You already chose your program path. Now choose the plan that gets you moving. Whether you are brand new, ready for monthly consistency, a teacher needing a summer reset, a family wanting to move together, or someone who needs a program through the TWC Strength Hub — your next step starts here.
Do not overthink it. Pick the option that fits your life right now. TWC will meet you where you are and coach you forward.
Best starting points: Drop-In if you are new • TWC Strength Membership for consistency • Teacher Pass for summer reset • Family Program for 5:30 PM summer workouts.Pick the Train With Cain plan that fits your schedule, season, and goal. Every option is designed to help you build strength, stay consistent, and feel supported.
The monthly membership for coach-led strength, core training, accountability, and community.
Try one session, feel the TWC energy, and see why coach-led strength feels different.
A 3-month strength reset for teachers ready to rebuild energy, routine, and confidence before the school year returns.
A summer workout option for families who want to move together, build healthy habits, and train at the 5:30 PM class time.
Your app-based TWC option. Pay the access fee, get assigned a program, and use the platform for training and booking.
Private coaching for focused progress, form support, confidence, and a plan built around you.
Nutrition should support your strength, not overwhelm your life. Add the TWC Nutrition Guide + Meal Plan after choosing your training package for simple structure around protein, meals, and consistency. This works best as a GHL order bump on your checkout pages.
Coach-led strength training in Baxter Village with multiple class times to help you stay consistent.
Monday – Friday
5:15 AM • 6:15 AM • 7:15 AM • 9:30 AM
12:00 PM (Express) • 3:15 PM • 5:30 PM
Saturday
7:00 AM • 8:00 AM • 9:00 AM
Family Summer Workouts
5:30 PM during the summer season
TWC is not random workouts. It is coach-led strength training with core-focused programming, accountability, and a community that helps you stay consistent.
Every session is built to help you move better, get stronger, and create a body that supports your life.
You are not left guessing. TWC coaches guide the workout, support form, and help you train with confidence.
Multiple session times, community energy, and accountability make it easier to stay in the routine.
Choose the plan that gets you moving today. Start with a Drop-In, join the TWC Strength Membership, claim the Teacher Summer Pass, sign up for Family Workouts, start 1:1 coaching, or begin with the TWC Strength Hub.