Come Experience TWC.
Bring a friend. Bring the family. Come see what the TWC community is all about.
Join us for a FREE Strength + Core workout, tour the studio, meet Amy + Angie, enjoy refreshments and snacks, and stick around for raffles, giveaways and special Opening Day membership offers.
Free • Family Friendly • Open To Everyone • No Experience Needed
Workout. Community. Raffles. Giveaways. Fun.
NEW LOCATION • SMALL GROUPS • LIMITED CLASS AVAILABILITY
Your First Small Group Workout Is FREE.
Stop guessing and start getting stronger. Experience Train With Cain at our new studio at 1741 Gold Hill Rd, Suite 108, Fort Mill, SC 29708 — then choose the training path that fits your goals.
Coach-led strength + core training designed to help you build muscle, improve stability, gain confidence, and stay consistent without feeling lost in a big gym.
CHOOSE YOUR TRAINING PATH
Choose the TWC membership that fits how you want to train.
Compare the three options below. Each card shows exactly what is included so you can choose with confidence. Class space is intentionally limited so coaching stays personal.
Small Group Strength Training
Unlimited in-studio + online access with the full TWC community experience.
- Unlimited Small Group Strength + Core
- Unlimited TWC LIVE
- Specialty classes such as CardioFunk, yoga, mobility, and more
1:1 Personal Training
Private coaching tailored to your goals, plus unlimited TWC LIVE online access.
- Private personalized coaching
- Unlimited TWC LIVE
- Individual progression + accountability
TWC LIVE
Train live with TWC from anywhere through Google Meet and work out alongside the in-studio class in real time.
- Unlimited TWC LIVE classes
- Join scheduled classes live through Google Meet
- Train from home or while traveling
Add Nutrition Support to Your Training — $49/month
Nutrition should support your strength, not overwhelm your life. Add ongoing TWC Nutrition Support for simple structure around protein, meals, hydration, and consistency that works alongside your training.
MEET YOUR COACHES
Real coaching. Real accountability. Real people in your corner.
At TWC, you are not walking into a room and figuring it out alone. You are coached, supported, and challenged by people who want to see you get stronger.
Coach Angie Ramage
Encouraging, focused coaching with the accountability and personal attention that make small-group training feel different from a big-box gym.
Coach Amy Cain
Strength, core, consistency, and community are at the heart of TWC. Amy coaches clients to build confidence, momentum, and strength that carries into everyday life.
Your TWC Week Has a Purpose
Every day has its own TWC training focus. Choose the class that fits your week, then reserve your spot below. Small-group space is intentionally limited so coaching stays personal.
Momentum Monday
Start the week strong with full-body strength, purposeful movement, and momentum you can carry forward.
Coach AmyTempo Tuesday
Slow it down, control the weight, and own every phase of the movement with intentional tempo training.
Coach AmyWashboard Wednesday
Strength + core with extra emphasis on trunk stability, control, and a strong midweek core challenge.
Coach AmyTone It Up Thursday
Resistance-band strength, stability, and burn with the classic TWC Thursday focus.
Coach AmyCardioFunk
A high-energy specialty class with cardio, rhythm, movement, and fun.
Coach AngieFun Fitness Friday
Finish the workweek with strength, challenges, variety, and the TWC energy that keeps fitness fun.
Coach AmyStrength Saturday
Full-body strength training to close the week strong, build confidence, and keep your consistency rolling.
Coach AmyBOOK YOUR WORKOUT
Choose Your TWC Class
Select your class below, then choose an available day and time.
In Studio: Train With Cain – TWC, 1741 Gold Hill Rd, Suite 108, Fort Mill, SC 29708.
TWC LIVE: Google Meet is available for scheduled live classes at
meet.google.com/jnx-jdzd-nia.
Ready to choose your next step?
Start with your free first Small Group workout, choose Strength + Core with Coach Amy or CardioFunk with Coach Angie, or join the $189 Small Group Membership today for unlimited in-studio training, TWC LIVE access, and designated specialty classes.